Starting back in September, Rachel and I began having smoothies for breakfast. They are healthy, filling and refreshing. Just recently, she made a new smoothie that was wonderful and now we are on top of the world.

Having received a Ninja Blender as a Christmas present, it makes it all the more easy to throw things in the there. Sous Chef Jesse told me that he & his friend even put an old cell phone in their Ninja Blender and it worked beautifully.

Breakfast Smoothie

1 Red Delicious Apple, sliced
1 Cup Fresh Spinach
1 Banana
1/3 Cup Greek Honey Yogurt
1/3 Cup Milk (or Silk Milk)
1/2 Teaspoon Flax Seed

The apple, spinach and yogurt make a perfect plural marriage. It also gets you loaded up on fruits and vegetables to start the day.

Happy Eating

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